I am a Holistic Coach and I have many years of experience of meditation and sharing basic mindfulness skills with clients. I run workshops, Discovering Mindfulness courses, classes and mentoring groups and one to one Mindfully Energised, Reflexology and Reiki 1:1 sessions.
For the past 20 years, I have trained and qualified in many different holistic therapies but now specialise in Reflexology, Reiki as an advanced practitioner, energy balancing techniques (Kinesiology and Reflexology) and Mindfulness. I have learnt so much over the years and love sharing many of these resources with my clients to use at home to further improve their own health and well-being.
I have a passion for my work and regularly update my knowledge/ skills by attending seminars and training courses as a way of continuous professional development. I’m a member of The Mindfulness Association.
I have also had a lengthy career in management, training and development working in the Criminal Justice system mostly for the Probation Service. For a long time, I ran my holistic practice alongside my work in management.
My practice is based in Whitekirk in a peaceful space at home and also in North Berwick, East Lothian, Scotland. I also work with local charities and companies introducing the benefits of mindfulness and being Mindfully Energised.
Please feel free to contact me to book a session or ask any questions.