Ways To Work With Me

 Mindfully Energised- Focused Sessions

Individually tailored sessions to:

  • Get clarity on what you want from your life using mindfulness as a tool
  • Learn to meditate
  • Learn a bit about your brain, why your mind is so busy and what to do about it.
  • Build a toolbox of techniques that you can use any time/anywhere help reduce stress, return to calm and increase energy and vitality.
  • Look at ways of changing old habits and releasing belief and behavioral patterns that keep have kept you feeling stuck..
  • Recharge your inner batteries and learn how to keep them that way.

You will also receive:

  • Handouts and recordings of some meditations.
  • Support emails after each session with a review and sign posting to further resources.

How long will it take?

Try a Discovery Session to learn some basics and see what you think.  If you’d like to continue, then 4 more sessions will give you a good grounding, reduce stress and anxiety levels and give you some useful techniques to integrate into your life.  As we work together, you’ll be surprised just how quickly you can start feeling better and happier within yourself!

To find out more you can email or arrange for me to call you with no obligation.

Cost

  • 1:1 Discovery Session (first) £60 for 90 minutes
  • 1:1  Coaching session £60 for  up to 90 mins (depending on what we’re doing)
  • 1:1 4 x 90 min session £230

” I am really pleased with the new insights you are providing me – very helpful.  Thank you” Harry

“Another great session! Thank you for lots and lots of magical information and for helping us with our journey. We would definitely recommend mindfulness with you to anyone.” Davie and Audrey

Other ways to be Mindfully Energised:

Reiki:Click here

Events and groups: Click here